Category Archives: Apartment Living




Is there a bright side to the global Covid-19 pandemic? Should we even think about looking for a bright side? The answer is absolutely “yes”. The downside of this situation can feel overwhelming and desperately sad. There is no shortage of bad news, but there are many reasons and benefits to remaining hopeful now and moving forward.

All over the world people found ways to connect during social distancing. From the Italians who sang arias from their balconies to neighborhoods in the US who met on their streets for dance offs.  We learned to use new technology such as Zoom or Facetime for virtual happy hours and dinners. From a safe 6 feet apart, you can go for walks with friends and family.  Have balcony fun and get to know your neighbors that live in your apartment building. My daughter has befriended a senior lady on the second floor of her apartment building. This daily interaction reduces isolation especially for her and creates smiles.

Do you feel the silence?  During snowstorms when plane traffic is halted, silence feels like a warm blanket. Now the birds are in their element with less cars and planes in the air. With more time in our lives to explore new interests, bird watching as a hobby is on the increase. They are much easier to hear and spot when we do not need to filter through all the man-made noise. We can rediscover nature.

We can see clearly now and breath better in many cities all over the world. The media shows us photography of blue skies in Los Angeles. NASA says that the atmosphere is significantly cleaner. With the reduction of non-essential travel, the drop in pollution has been significant worldwide.  Cleaner air promotes better health for people suffering from asthma and other respiratory related illnesses. This year with the 50th anniversary of Earth Day, we are seeing many places with the best air quality in decades.

Did you catch up on all the projects that you thought that you never had time to do before?  I have cleaned and organized everything from my attic to the linen closets and the food pantry. I thought that I had plenty of canned goods only to find that a can of green beans expired in 2018. My hurricane provisions from 2019 had expired too. Knowing exactly where I stood with non-perishables will help me be ready for hurricane season 2020. Catching up on my “to do list” had given me a feeling of accomplishment and control during a time when we have no control over a global pandemic. It was a more positive way to spend my time than binge watching news and obsessing about the pandemic. Trust me I spent too much time going from streaming news to local news providers. (Source: Bright Side)

To find the bright side of the any bad situation, it is best to try to have a positive attitude. It will not be an easy thing to do. Even if it is only for a few minutes a day, looking for the bright side can help you not to go down into a rabbit hole of despair. There are so many health benefits with a positive outlook. Can you chat with a senior shut in? Could you donate to a non-profit or support local shops and restaurants? Can we find ways to sustain clean air and continue to commit to a healthier global environment? That remains to be seen. I know that some good will result from Covid-19 pandemic. But it will be up to each of us as we find the new norm to be positive. I’m betting on us to win!

Published at Thu, 07 May 2020 12:21:47 +0000

A Simply Delicious Summer Drink

A Simply Delicious Summer Drink

Even though summer months are beginning to wane, most of the tale-tell signs of a shift in seasons – namely schoolgoing back in session – doesn’t look to be happening any time soon. I don’t know about you, but I’ve decided to keep my summer cocktail game strong.

A Simply Delicious Summer Drink on Apartment 34

Thankfully I snagged a Skagerak Trolley to serve as our outdoor bar cart during our yard makeover and I’m definitely putting this pretty little baby to good use. I love the bar cart’s classic modern design, the use of warm (and durable!) teak mixed with powder-coated steel. This version is in this dark forest green but it also comes in white.

But my current go-to summer drink is crazy easy, refreshing, not overly strong. Most importantly it comes together in the few seconds you have before you have to chase a child around your house. If, like me, you need some fresh shelter in place inspiration I hope this helps. I’ll be diving into recipes in the next couple of weeks as well because no matter how much I love crispy rice and carmelized shallot pasta, it’s time to have some new tricks in the bag.

A Simply Delicious Summer Drink on Apartment 34A Simply Delicious Summer Drink on Apartment 34

RECIPE: Simple Summer G&T

85ml tonic
35 ml gin
lemon slices

Directions: Fill a double old fashioned or coupe glass with ice. Pour in the tonic. Top with gin, stir in 3-5 raspberries, and squeeze in a lemon slice to two. Enjoy!

Here are a few of my other go-to summer cocktails. Do you have a summer drink you’d add to the list? Share recipes in comments, please!

The Aperol Spritz

Cucumber Gin Fizz

Apartment 34 Fizz

Grapefruit Margarita 

Pineapple Mint Agua Fresca (virgin)

photography by seth smoot / styling kendra smoot

Published at Mon, 03 Aug 2020 21:42:39 +0000

June Sets Record For Number of NYC Renters Looking to Sublet Their Apartment, Breaking Previous Record Set in May

June Sets Record For Number of NYC Renters Looking to Sublet Their Apartment, Breaking Previous Record Set in May

Originally posted on July 13, 2020 10:00 am

Updated on July 21, 2020 9:15 am

In May we reported a record spike in new NYC sublet listings in light of the COVID-19 pandemic. Based on RentHop’s apartment listing data running through the end of June, we can now confirm that June’s total sublet listings broke the previous record set one month prior in May.

This sudden spike in sublet listings may be considered early evidence the city is witnessing an outflow of residents to the suburbs or other metropolitan areas, likely as a consequence of the COVID-19 pandemic and increased ability to work from home.

In this report, we’ll analyze the recent uptrend in new sublet listings on RentHop and highlight their outsized distribution in wealthy neighborhoods, particularly those in Manhattan1.

Sublet Listings Break Records, again, in June

As previously reported, the total sublet listings in May 2020 increased a whopping 110% as compared to the total sublet listings of the previous month (April 2020). This was the greatest acceleration in new sublet listings we have ever recorded on RentHop. While May was a record-setting month, June 2020 saw 3% more sublet listings than May 2020, and 114% more sublet listings than the average for the first four months of 2020.

This enormous uptick cannot be explained by seasonality. June 2019 saw a mere 0.3% increase in total sublet listings as compared to the average for the first four months of 2019. Even controlling for seasonality, June 2020 stands as the greatest single month of new sublet listings ever recorded in RentHop’s 11-year history.

Wealthy Neighborhoods Seeing the Largest Spike in Sublet Listings

In June 2020, wealthy neighborhoods, particularly those in Manhattan, saw a steeper upward deviation from their 2020 sublet average than neighborhoods in the outer boroughs.

The major NYC neighborhoods with the most significant spikes in new sublets in June 2020 vs. the average for the first four months of the year were Astoria (600% above average), Yorkville (440%), Williamsburg (419%), West Village (306%), Chelsea (289%), and Battery Park City (240%).

1. As used in this study, “sublet listings” are listings created by apartment renters seeking to find a new tenant to take over the remainder of their apartment lease. In NYC, finding a subletter is widely considered the most effective way to get out from under a lease without paying the steep contractual penalties triggered by an outright lease break.

Published at Mon, 13 Jul 2020 14:00:49 +0000

How To Plan (And Stick To) A Food Budget

How To Plan (And Stick To) A Food Budget

Life without food wouldn’t just be literally impossible – it would be really boring. Three good meals a day aren’t just vital to your health, but a good meal can also be a highlight of your day. Not everyone, though, can easily afford the groceries involved in making an extravagant dish – or buying one from a nearby delivery or takeout spot – for every meal. That’s why it’s so important to plan a food budget: You can’t forgo food, so you need to know your limits for preparing it or ordering it. Here’s how to plan a food budget and stick to it.

plan food budget

Set an income-based limit

Experts recommend capping your food budget at about 10 percent of your disposable income. This budget includes not just grocery purchases but dining out: According to one study, the average American spends six percent of their budget on groceries and another five percent on dining out. Although the total of these two percentages is 11 percent, many experts recommend using 10 percent for food budget calculations since this number is far easier to work with, not to mention a tad bit more conservative.

That said, calculating your 10 percent monthly food budget isn’t as simple as just taking your monthly income and moving the decimal point one digit to the left. Instead, to plan your food budget, you’ll need to first subtract your other monthly expenses – rent, utilities, health insurance, student loans, and any other bills you know you need to pay – from your monthly income. The difference between your monthly income and expenses is your disposable income, from which you can then calculate your food budget.

Plan your food budget based on previous spending

After you calculate 10 percent of your disposable income, you can compare it to your previous food spending. If you realize that, in previous months, you’ve spent only eight percent of your disposable income on food, then you can easily stick to the recommended 10 percent. However, if you find that you’ve previously spent 12 percent of your disposable income on food, you have two options. 

The first option is to commit to your new lower 10 percent budget, which you should divide into six percent for groceries and four percent for dining out. Alternatively, if your finances haven’t been strained by your previous levels of spending, you can keep going at your 12 percent food budget. The main point to keep in mind is that, though 10 percent is a widely recommended suggestion, you can be flexible with it. 

Plan your food budget by week

Although you’ll plan your food budget based on your monthly income, you may find it easier to determine what food you’ll need for meal prep (or how many meals per week you expect to dine out for) on a weekly basis. Consider setting up weekly allotments for specific groceries and meals, and be sure to indicate the quantity and price of each item you expect to buy. A spreadsheet may be helpful for ensuring that your weekly purchasing plan keeps you within your budget.

Be smart at the supermarket

An easy way to overspend beyond your grocery budget is to go to the supermarket without a plan. Experts recommend showing up at the supermarket with a grocery list that you’ll strictly adhere to instead of just impulsively grabbing items you think you need. Additionally, a grocery list that prioritizes healthy foods, individual ingredients used to cook whole meals, and a variety of tastes and styles may feel more satisfying, in turn preventing you from overspending on items not on your list. 

You should also be sure to take advantage of sales and coupons, though be careful not to overstock. You may also save money by knowing when to buy store-brand versus name-brand. While at the supermarket, don’t be afraid to spend ample time comparing prices – especially two items’ unit prices instead of their total prices – to get the best deal possible. You have all the time in the world to find the best deals – it’s your wallet where you might be limited.

Published at Mon, 13 Jul 2020 13:13:09 +0000




Have you ever met a real live hero? When we were children, our heroes were larger than life. Take Superman for instance a fictional character created in 1938 with Action Comics. He had the following powers: superhuman strength, agility, heat vision, X-ray vision, superhuman breath that could freeze things or blow like the wind. Best of all he was “the man of steel” who could fly! We have been idolizing heroes in movies, books and folklore for centuries. We could sure use one now to swoop in and solve all our problems.

But now due to Covid-19, we are seeing a new brand of hero. Or are we seeing everyday people doing random acts of heroism? We have been studying heroism for years. What happens during a dangerous event that causes that one person to risk his own life for someone he has never met? In a crowd the “herd mentality” where most people do not want to get involved as it none of their business, makes anyone who steps up to help a hero. Mr. Rodgers said “Always look for the helpers” when in trouble.

Cardinal Property Management carefully navigated through the uncharted waters of the pandemic by creating transparency between their corporate office and their on-site management teams. Through discussion and surveying their employees about concerns and fears, Cardinal Group created a benevolence fund called “Cardinal Heroes”. Their people can nominate a coworker that they believe has acted as a hero. These are leasing and maintenance teams on the front lines in apartment communities without any superpowers doing extraordinary acts of heroism. This has given their teams a sense of pride and a feeling of community in a time when it is too easy to go down the rabbit hole into despair.

Nurses, doctors and emergency first responders unlike Superman did not even have enough personal protective equipment to handle the onslaught of sick overwhelming their hospitals. Then heroes from all over the country began to sew masks and create makeshift PPE out of what seemed like thin air. People trained in any related medical industry went to help on the front lines at great personal risk. First responders were working double shifts even with the very real fear of their own health and safety. But like Superman they had the power of their convictions and the courage to see them through.

From the people who are employed by grocery and pharmacy stores, to our on-site property management teams helping to keep our apartment communities open, these people are unsung heroes. Seemingly normal people who under the most extraordinary of times provide vital services so we may have a roof over our heads and food on our bellies. Churches and food banks and their parishioners are providing food to their communities. Celebrities and young children are donating time, PPE and funds to help the close to 15% of unemployed workers due to social distancing mandates and business closers. So, you see we all have the superpowers of love, creativity, compassion, bravery, strength of conviction and valor. Superman would be proud of us! He knows that there is a little bit of him in all of us. Will you be  a superhero to someone?

Published at Thu, 14 May 2020 12:30:48 +0000

How to make the most of your apartment’s fitness center

How to make the most of your apartment’s fitness center

How to make the most of your apartments fitness center

Drinking in fresh air while you workout may be a good motivator, but when the weather doesn’t cooperate, it’s not a practical option. You could spend a chunk of your hard-earned paycheck on a membership at a gym, but it’s going to be easy to find an excuse to skip your workout when you have a commute to the treadmill. Since your building boasts its own in-house fitness center, there’s no need to spend any extra money or travel further than a few hundred feet for a workout. Here are a few ways that you can make the most out of a fitness routine in your apartment’s own fitness center.

  1. Begin with just your bodyweight.
    Apartment fitness centers tend to vary in terms of the equipment they offer, but all of them tend to have one thing in common: limited space. So you might not see the wide variety of cardio and strength-training equipment you’d find at your typical gym. This just gives you the opportunity to simplify your workout. When you first embark on a fitness routine at the apartment gym, try skipping the equipment altogether and just using your own bodyweight. Moves like squats, lunges, and burpees torch calories and strengthen muscles, even in a small space.
  2. Strengthen your core.
    One muscle group that’s easy to shred with zero equipment and a small amount of space? Your abs. As long as your apartment fitness center has a mat, you can power through crunches, bicycle kicks, and grueling planks to really take your six-pack to the next level. If one is available, throw a medicine ball into the mix to add an extra challenge to your ab routine.
  3. Get creative with minimal equipment.
    If you do want to incorporate some of the available equipment into your workout, try creating a circuit that hits every part of the body from head to toe. Start with a round of bicep curls and tricep rows using the hand weights. Sink into a dolphin plank for intervals of 30 or 60 seconds. Then start squatting with a medicine ball or kettlebell in hand to strengthen those glutes and legs. Hop on the treadmill or elliptical for a minute in between each strength-training move to keep the heart rate high and the body burning calories.
  4. Try some supersets.
    Have you ever heard of a superset? If not, now’s the time to learn. When you’re working out in a small space, the superset is your best friend. It’s a pairing of two moves performed back-to-back, typically working two antagonistic muscle groups. For instance, you could do a set of deadlifts and then transition swiftly into a round of pushups. So, what’s the benefit of a superset? When you do this, the movement keeps your heart rate elevated, which means your body will continue to burn calories all throughout the workout.

Take Advantage of Your Building’s Fitness Center with These Workouts [DNAInfo]

Apartment Gym Workout [The Optimal You]

How to Create a Workout Program for a Small Apartment Gym [The Nest]

Published at Sat, 01 Dec 2018 20:50:41 +0000

Environmentally-Friendly Rentals: What to Expect

Environmentally-Friendly Rentals: What to Expect

How to tell if your rental really is environmentally-friendly.

Research across the board shows that people are placing increasing importance on sustainability and the environment in all aspects of their lives — and that includes housing. Many renters are even willing to pay higher monthly rates for environmentally-friendly rentals that meet green initiatives and other sustainability standards.

If you fall into this category, there are a few factors to look for in your housing search that show your potential landlord is taking steps to make a positive impact on the environment.

1. Property management software or a tenant portal

One of the easiest and most efficient ways for a landlord to go green is to go paperless. Ask your potential landlord questions about the lease signing process, rent payments, maintenance requests and other tenant communication and resources.

If your landlord has taken all of these operations online, it’s a good sign they’re considering the environmental impact of a printed page.

smart home features

2. Energy-efficient appliances and features

During your housing search, look for features like energy-efficient appliances and LED lighting that will reduce your energy usage (and therefore your energy bill). Energy-efficient appliances like refrigerators, dishwashers, laundry appliances and smart thermostats can drastically lower your utility costs and reduce your carbon footprint.

Energy-saving LED light bulbs are a fairly simple switch, so at the very least, consider asking your potential landlord if they would be willing to make the switch.

3. Recycling programs

Recycling is an easy and inexpensive way for your landlord to influence their environmental impact. Ask your potential landlord or property manager if they currently offer recycling collection containers at the property you’re interested in, or what the steps would be to sign up for a recycling program.

You can also ask where you can access local literature about curbside recycling since programs differ from state to state.

4. Insulation and weatherization

Hot and cold air can quickly escape a home that isn’t properly insulated, increasing your monthly expenses and strain on the energy grid. Weatherstripping is an easy and cost-effective way for landlords to make their properties more efficient from season to season. Find out whether exterior doors have been weatherstripped and if walls or crawl spaces have been insulated.

rainwater collection

5. Water-saving efforts

Look for high-efficiency toilets, faucets and other features like irrigation system timers that work to limit water consumption and promote conservation. Ask your potential landlord about average water bill costs and any suggestions they might have to reduce consumption (and your expense). Inquire about any programs or options for tenants to monitor water use and track water savings from month to month.

6. Gardening space

Growing even just a handful of your own fruits, vegetables or herbs helps to reduce carbon emissions required to transport food products you would buy in a store. Keep an eye out for community gardens or rooftop gardens that show your landlord is on top of their sustainability efforts.

If a garden doesn’t already exist at your potential new home, ask about the possibility of building one, or even just look for a balcony or deck that could house a small herb garden.

Be mindful of your impact in environmentally-friendly rentals

There are many other factors that contribute to the environmental impact of your rental, like solar panels, promoting environmentally-friendly transportation (think bike storage) or green building certifications.

Some properties will even require tenants to practice environmentally-friendly initiatives as part of their lease agreement. If sustainability and environmental impact is high on your dream-rental checklist, keep these important factors in mind during your search.

Published at Mon, 29 Jun 2020 20:32:21 +0000

Home Tour: Old Hollywood Glamour Made New

Home Tour: Old Hollywood Glamour Made New

Tour this house filled with Hollywood history on apartment 34

I remember bookmarking Brigette Romanek’s house after I spied the climbing wall she built in her daughters’ room in Arch Digest. Thankfully, I never showed it to my son because I know that’s all he’d beg for till the end of time. While Brigette’s home is actually a piece of major Hollywood rock n’ roll history (apparently it was a recording studio at one point and every musician you could possibly name has once partied here), it’s the first place Romanek put her unique design perspective to work and it launched her business, Romanek Design Studio.

That’s why it doesn’t surprise me that this self-taught designer’s business is flourishing. In less than two years, Romanek has been name to the AD100 List and is currently juggling more than a dozen projects across residential, commercial and hospitality. She designed the first LA boutique for clothing brand The Great and Chef Ludo’s restaurant Petit Trois and even a home for Queen Bey and JayZ, among many other projects.

Tour this house filled with Hollywood history on apartment 34

But I’m particularly enamored with Brigette’s own abode. It’s another amazing example of how you don’t have to let your space’s architecture limit your style. You might think a house this grand has to be traditional, formal and stuffy. Instead, Romanek has created a perfect mix of vintage and contemporary design pieces – think Jean Royère, Apparatus Studio, Pierre Jeannert, Knoll, Faye Toogoode and more all mashed together with modern art and functional pieces that can really be lived in.

The sunroom is a beautiful bright space to enjoy breakfast.

Tour this house filled with Hollywood history on apartment 34 

A relaxed sectional, vintage rug and Apparatus table lamp are a great mix of casual and elevated styles.

Tour this house filled with Hollywood history on apartment 34

I also love how Romanek uses color in subtle, yet striking ways. Her book collection is the means to add vibrancy to this otherwise neutral library. The pops of blue and pink mimic the colors you see in the artwork dotted throughout the rest of the house.

Like the colorful vintage abstract painting serving as the focal point in her formal dining room.

Tour this house filled with Hollywood history on apartment 34

There’s an art to Romanek’s mixing that could end up jumbled and too disconnected in the wrong hands, but she does an amazing job connecting tones, lines and textures that pull disparate pieces together.

Tour this house filled with Hollywood history on apartment 34

But what I really love about Romanek is that she’s self-taught. Less than 7% of all interior design degrees are going to Black Americans, but Romanek did not let that stop her. Instead, she pursued a passion and champions constant learning and self-improvement. Too often women use a lack of experience or formal education hold them back from starting their own businesses – a concern that doesn’t seem to hinder men nearly as much. Brigette is a wonderful example of simply jumping in and trying – obviously to great success. This is a great article about her journey.

Tour this house filled with Hollywood history on apartment 34

I’m certainly getting a ton of inspiration from this house – from wanting to add a more eclectic mix of art to This Old Victorian, coveting an impressive indoor tree and considering starting my own jumbo crystal collection!

I’m excited to watch where Romanek Design Studio goes from here.

For out entire Home Tour archive, CLICK HERE.

images by nicki sebastian for jenni kayne

Published at Tue, 16 Jun 2020 15:50:13 +0000

What to Do During an Apartment Power Outage

What to Do During an Apartment Power Outage

Sometimes, changing weather conditions mean more than just clouds on a sunny day. Strong storms can cause power outages, some of which can last several hours – or, worse yet, days. Electricity is undeniably an essential part of daily life, so what should you do when your apartment’s power goes out? Below, learn about what you should stock up on now to be ready for your apartment’s next power outage and what you should do during an apartment power outage.

apartment power outage

Get these items now for your next apartment power outage

Don’t get caught unprepared for a long period without electricity. Get the following items now for your apartment’s next power outage:

An emergency preparedness kit 

Put together an emergency preparedness kit so that you can have any essentials on hand that might otherwise be tough to access during a power outage. An emergency preparedness kit includes water, non-perishable food, portable chargers, flashlights, batteries, radios, and more. Every 30 days, you should check that your flashlight is working and has enough battery charge according to these instructions

An evacuation plan

If your apartment power outage is the result of an especially severe storm such as a tornado or hurricane, you may need to evacuate. Establish an evacuation plan with everyone else living in your apartment, determine a location to which you can relocate, and figure out how you will get there in the event of severe weather.

Plenty of gas for your car

If you have to evacuate, you won’t make it very far on a car that doesn’t have enough gas. Make sure your car’s gas tank is at least half full ahead of a large storm that could knock out your power.

Non-electronic entertainment options

If you’re stuck in your apartment for several days without electricity, streaming and the Internet aren’t going to be available. Stock up on board games, cards, books, and other non-electronic entertainment options now to be ready for the next time your apartment’s power goes out.

Non-electronic cooling options 

A summer power outage means your air conditioning won’t work. Now is the time to buy battery-operated or other non-electric fans to help you stay cool if you have no air conditioning. Some additional AC alternatives can be found here.

How to get through your apartment power outage

Even if you’re fully prepared for your next apartment power outage, having no electricity can still pose plenty of challenges to your usual daily life. Take the following steps to get through your apartment power outage:

Immediately report the power outage

During a power outage, phone lines may remain operational. Many electricity companies operate call or text lines through which you can report power outages and receive updates on when you should expect your electricity to return. Not only does reporting your power outage alert your utility company and provide you with an estimate of when your power will come back, but during larger power outages, some utility companies will prioritize restoring power to areas with higher numbers of outages.

Keep the fridge and freezer closed

With no power in your apartment, your fridge and freezer can’t stay cool. Keep your refrigerator and freezer closed during a power outage as often as possible. According to the USDA, food in a standard refrigerator will stay properly cold for four hours after a power outage. In a full freezer, food stays properly cold for 48 hours, and in a half-full freezer, food stays properly cold for 24 hours. (Fridge and freezer concerns are why your emergency preparedness kit should include water and non-perishable food.)

Stay calm and know when to take additional action 

After reporting your power outage to your utility company, you can only do so much to get your electricity back. Stay calm and entertain (and distract) yourself with your board games, cards, and books. Use your flashlight to see at night and your battery-powered fans to stay cool if needed. 

Remain aware of weather conditions outside if a severe storm has caused your power outage. You should stay in your apartment unless you deem it necessary to evacuate, and then, you should follow your evacuation plan. If your power outage is due to a brief thunderstorm that left ample sun behind in its wake, you can go outside if you expect no additional inclement weather – and getting out just might be the best way to forget about the stresses of an apartment power outage.

Published at Mon, 22 Jun 2020 13:22:04 +0000

The trick to staying away from holiday snacks

The trick to staying away from holiday snacks

The trick to staying away from holiday snacks

If there’s ever a time to indulge, it’s the holiday season. The nonstop family gatherings, workplace celebrations, and get-togethers with friends certainly provide ample temptations in the form of festive treats. And while it’s fine to nibble on something sweet at the occasional soiree, when you make a habit of it, you could enter the new year carrying some additional weight. Here’s how to avoid going overboard with the holiday snacks.

  1. Preemptively eat a healthy snack.
    When you grab a healthy snack before you head out to a holiday party, you won’t be ravenous by the time you show up. This will make it easier to stay away from the festive spread, or at least to keep yourself from overdoing it. So nibble on some fruit or veggies the next time you’re getting ready for a holiday party.
  2. BYO noshes.
    If you don’t think pre-gaming with healthy snacks will be enough to keep you away from the buffet table, here’s another way to avoid temptation: bring your own bites. Instead of chowing down on holiday cookies, chips, and other unhealthy snacks, bring along veggies and hummus, fruit and yogurt, or low-fat cheese and whole-wheat crackers to share with the crowd. Other health-minded partygoers will probably thank you!
  3. Focus on balanced snacks.
    If you do intend to partake in the provided nibbles at a holiday bash, make smarter selections. Opt for a healthy balance of protein and carbohydrates, ideally with a small amount of fat. This combination will help to keep you full and avoid overeating.
  4. Sip on tea or coffee.
    When you’re at the family holiday party, do you devour snacks because you’re actually hungry, or simply because they’re sitting on the table next to you? Many people will absentmindedly snack just for something to do. Distract yourself with a hot cup of peppermint tea or black coffee instead. Sipping on the warming beverage will keep your hands busy, but it won’t add any calories to your daily intake.
  5. Chew gum.
    Another way to distract yourself from the snack spread is to chew gum. Most gums contain only a few calories, and they help to trick your brain into thinking you’re snacking freely. If you’re not actually hungry, just looking for a way to keep your teeth busy, pop a stick of gum instead of snacks.
  6. Keep treats out of sight, out of mind.
    When you go to a party hosted by someone else, you don’t have control over the menu. That’s when the previous tips may come in handy. But when it comes to your own home, you can choose what you bring into it—and how you display (or don’t display) holiday treats. Try to avoid bringing candy, cookies, and other desserts into your apartment altogether. When you can’t, at least keep them stowed away in the cabinet and showcase fruit and other healthy snacks on the counter. This makes it more likely that you’ll choose a light and healthy bite over a calorie-dense treat.

Published at Sat, 01 Dec 2018 20:52:20 +0000